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Learn how to help

Understanding what someone is going through is the first step to helping well. Each guide explains the situation, how it feels from the inside and what you can do.

Need another language?

If you are in crisis, call 988 and say the name of the language you need. The 988 Suicide & Crisis Lifeline connects you with a free interpreter in more than 240 languages, 24 hours a day. For Spanish, press 2.

Your phone can also translate this page. On iPhone, tap the aA or page menu button in Safari’s address bar and choose Translate. On Android, tap Chrome’s menu ⋮ and choose Translate.

Need help now?Call 911Call 988Text 988Dial 211